trauma recovery +
you are welcome here
living with trauma can be isolating and overwhelming. you may be feeling disconnected from yourself and others. you may not know where to turn or how to get started. you are not alone. together, we can create a warm, safe space for you to heal.
intuitive healing is
in contrast to traditional counselling, intuitive healing honours spirit, mind, and body equally. inspired by the wholeness and continuity of a circle, each of these parts has a voice and a unique role in guiding us toward resolution, healing, reclaiming of self.
when we are in traumatic and triggering circumstances, our brain's "thinking" parts go offline and the survival brain, or "the body" takes over. this is why trauma often gets "stuck" or stored in the body and why talk-based approaches can feel inadequate. instead of focusing on the mind, we will slowly and gently engage the body, exploring and soothing the sources of uncomfortable and triggering sensations.
you are the expert of your own being! we each have a source of internal wisdom and power within us, yet many of us become disconnected from these places of knowing. fir moon is a support in accessing your intuitive guide and healing path. Together, we will help you reclaim and integrate all the parts of yourself so you can be whole again!